Carpal Tunnel Syndrome

If your hands often feel numb, tingly, or weak, especially when you need them most, that may be an indicator of Carpal Tunnel Syndrome (CTS). CTS can make everyday tasks—like typing, gripping, or even holding a coffee mug—a frustrating challenge. At Hands in OT, we specialise in carpal tunnel syndrome treatment, offering therapies tailored to help you regain comfort, mobility, and control over your hands.

General Enquiries

071 6411 666

Email Contact

gayle@handsinot.co.za

Find Us

29/1 Peter Rd, Tres Jolie AH, Roodepoort, 2040

OR

Shop 13, Hillfox Value Centre, Cnr Albert St & Hendrik Potgieter Rd, Weltevredenpark, Roodepoort

What is carpal tunnel syndrome?

Carpal tunnel syndrome happens when the median nerve, which runs through the carpal tunnel in your wrist, becomes compressed. This can lead to pain, tingling, and weakness in your hand and fingers. Even if your symptoms are mild or severe, seeking early treatment is crucial. Ignoring it might lead to lasting nerve damage, but timely care can restore your hand’s function and ease discomfort.

What are the signs I should not ignore?

Wondering if you might need treatment? Look for these common symptoms:

  • Persistent tingling or numbness in your thumb, index, or middle fingers.

  • Weakness that makes it difficult to hold or grip objects.

  • Pain in the wrist that radiates up the arm, especially at night.

If these symptoms sound familiar, it’s time to consider a solution. The good news is that effective carpal tunnel treatment is available, and our hand therapists are here to guide you.

How can a hand therapist help?

At Hands in OT, we specialise in carpal tunnel therapies that are personalised to your needs. Our treatments are designed to relieve pain and discomfort through targeted treatments, restore the function of your hands and prevent worsening symptoms by addressing the root cause of the issue.

What are my treatment options?

There is no one-size-fits-all when it comes to CTS. That is why we offer a range of proven carpal tunnel syndrome treatment options:

  • Custom Splinting:

    A well-fitted splint can keep your wrist in a neutral position, reducing nerve compression and promoting healing. We design splints that fit comfortably into your daily routine.

  • Therapeutic Exercises:

    Gentle stretching and strengthening exercises can reduce stiffness and improve your wrist and hand mobility. We will guide you through simple movements you can even do at home.

  • Ergonomic Adjustments:

    Small changes in how you work or move can make a big difference. We provide practical advice on improving your workstation setup or everyday habits to ease the strain on your wrists.

  • Manual Therapy Techniques:

    Our hands-on approach helps to release tension in the soft tissues and enhances circulation to promote healing.

  • Pain Management Strategies:

    Through advanced therapies, we help reduce pain so you can focus on what matters most—getting back to the activities you enjoy.

Is it too late for non-surgical options?

Absolutely not. While severe cases of CTS may require surgery, many people find significant relief through hand therapy alone. If surgery is necessary, we’re here to support your recovery with post-surgical rehabilitation, helping you get to your life faster and stronger.

Your hands are essential—do not let CTS hold you back. Whether you need help managing mild symptoms or recovering after surgery, we are here to help.

Book your appointment today with Hands in OT, and let’s work together to get you back to doing what you love.

Frequently Asked Questions

Different medical aids have different rules about therapy. In most cases reimbursement for therapy is subject to your medical savings, if you have funds available, your therapy will be covered. There are certain conditions that can be treated under the umbrella of Prescribed Minimum Benefits (PMB) or Oncology, ask your therapist whether either of these are applicable and we’ll assist with the application process.

Medical aid rates are applicable to all our services offered, so rest assured there are no co-payments..

A typical therapy session is around 45 minutes to an hour, depending on the condition being treated. The frequency and duration of treatment varies significantly from person-to-person. Your therapist will be able to give you an estimate on the frequency and duration of therapy once an assessment has been done..

We ask that if you are unable to attend an appointment that you let the practice know at least 4 hours before the appointment to avoid being charged a cancellation fee. We also offer home visits to selected areas on prior arrangement if getting to the practice is difficult.

Yes, we will adapt the therapy session to your needs on the day of treatment. We will help in reducing your pain to get you back on the road to recovery.

Yes, we will be able to assess the wound and assist in changing wound dressings if needed. We will promote wound healing during the therapy process.

A custom splint is one that is made specifically for you and your specific symptoms/condition by a qualified hand therapist. A prefabricated brace is one that you can buy from your local pharmacy or orthopaedic supplier. Custom splints are generally preferred when more accurate positioning of joints and tissue is required. If support is needed short term or intermittently a prefabricated brace might be an option. Speak to your therapist about what option is best for you.

If you have any other questions, please contact us